nutrition calculator

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PLEASE NOTE: VERTS does not guarantee that cross contamination with allergens will not occur.

serving size (oz)

calories (kcal)

total fat (g)

saturated fat (g)

trans fat (g)

cholesterol (mg)

sodium (mg)

carbs (g)

dietary fiber (g)

sugars (g)

protein (g)

Base

Select

Pita

-

320

0

0

0

0

640

64

4

4

8

Select

Salad

-

15

0

0

0

0

32

2

1

0

1

Select

Rice Bowl

-

339

7

0

0

0

409

62

4

0

5

Select

Quinoa Bowl

-

277

14

2

0

0

1197

33

4

1

7

Protein

Select

Chicken

4

179

7

3

0

125

309

0

0

0

32

Select

Beef & Lamb

4

181

7

2

0

70

478

2

0

1

27

Select

Turkey & Mushroom Meatballs

4

162

9

2

1

48

418

8

1

1

12

Select

Falafel

4

204

18

1

0

0

649

30

8

6

9

Select

Braised Pork

4

173

11

3

0

49

340

3

1

2

14

Veggies

Select

Spring Mix

3

15

0

0

0

0

32

2

1

0

1

Select

Romaine Lettuce

3

14

0

0

0

0

7

3

2

1

1

Select

Red Cabbage Slaw

2

30

0

0

0

0

667

7

1

5

1

Select

Carrot Slaw

2

54

3

0

0

0

362

6

2

3

1

Select

Cucumber & Tomato Mix

2

11

0

0

0

0

83

2

0

1

0

Select

Sumac Onions

2

23

0

0

0

0

14

5

1

2

1

Select

Spiced Chickpeas

2

69

3

0

0

0

291

9

2

0

3

Select

Pickled Red Onions

1

19

0

0

0

0

331

4

0

4

0

Select

Pickled Jalapeño

1

17

0

0

0

0

331

4

1

4

0

Select

Herb Mix

-

3

0

0

0

0

1

0

0

0

0

Select

Feta Cheese

1.5

80

6

4

0

20

320

1

1

0

5

Select

Quinoa

2

98

8

1

0

0

244

6

`1

0

1

Select

Marinated Green Olives

2

46

4

1

0

0

165

2

1

0

0

Select

Butternut Squash & Grilled Fennel

2

26

0

0

0

0

63

7

1

1

21

Sauces

Select

House Sauce

1.5

23

0

0

0

1

261

4

0

3

2

Select

Hummus

1.5

71

5

1

0

0

160

4

1

0

1

Select

Tzatziki

1.5

19

0

0

0

1

47

3

0

2

2

Select

Herb Vinaigrette

1.5

146

14

1

0

0

202

3

0

3

0

Select

Spicy Red Pepper

1.5

69

7

1

0

0

169

2

1

1

1

Select

Spicy Cilantro

1.5

84

9

1

0

0

130

1

0

0

0

Select

Hot Harissa

1.5

60

6

1

0

0

212

3

1

1

1

Select

Eggplant Dip

1.5

66

1

1

0

4

215

10

2

0

2

Extras

Select

French Fries

-

187

18

1

0

0

159

19

1

1

1

Select

Sw Potato Fries

-

150

7

2

0

0

170

21

2

8

1

Select

Chips & Hummus

-

564

32

4

0

0

1209

63

6

3

11

Select

Pita & Hummus Plate

-

982

28

4

0

0

2097

149

13

8

22

Select

Dip Trio

-

984

55

5

0

3

2159

108

10

12

24

Select

Falafel

-

204

18

1

0

0

649

30

8

6

9

Close

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NEED MORE INFORMATION?

VERTS Mediterranean Grill
212 Lavaca Street, Suite 201
Austin, TX 78701
(512) 800-8194

serving size (oz)

calories (kcal)

total fat (g)

saturated fat (g)

trans fat (g)

cholesterol (mg)

sodium (mg)

carbs (g)

dietary fiber (g)

sugars (g)

protein (g)

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