nutrition calculator

choose your meal to begin calculating

diet or allergen filter

gluten free

dairy free

vegetarian

vegan

soy free

nut allergen

clear filters

PLEASE NOTE: VERTS does not guarantee that cross contamination with allergens will not occur.

serving size (g)

calories (kcal)

total fat (g)

saturated fat (g)

trans fat (g)

cholesterol (mg)

sodium (mg)

carbs (g)

dietary fiber (g)

sugars (g)

protein (g)

Base

Select

Pita

125

280

1

0

0

0

800

57

0

2

11

Select

Spring Mix

65

12

0

0

0

0

25

2

0

0

0

Select

Rice Bowl

150

269

5

0

0

0

400

51

3

0

4

Select

Quinoa Bowl

150

216

11

1

0

0

596

25

3

0

5

Protein

Select

Grilled Chicken

113

250

15

3

0

165

475

1

0

0

30

Select

Grilled Steak

113

240

13

3

0

0

281

2

1

0

33

Select

Turkey & Mushroom Meatballs

113

184

10

2

0

56

489

9

1

1

16

Select

Falafel

113

270

3

0

0

0

550

31

9

6

9

Select

Slow-Cooked Pork

113

250

18

6

0

65

450

3

1

2

16

Select

Beef & Currant Meatballs

113

205

13

4

0

50

629

7

1

1

15

Veggies

Select

Cabbage Slaw

56

28

0

0

0

0

214

7

1

4

1

Select

Carrot Slaw

56

48

3

0

0

0

281

6

2

3

1

Select

Cucumber & Tomato Mix

56

10

0

0

0

0

2

2

0

1

0

Select

Sumac Onions

28

11

0

0

0

0

7

2

0

1

0

Select

Spiced Chickpeas

28

31

1

0

0

0

144

4

1

0

1

Select

Pickled Onions

28

14

0

0

0

0

64

3

0

2

0

Select

Pickled Jalapeño

28

11

1

0

0

0

64

2

1

2

0

Select

Feta Cheese

28

80

6

4

0

20

320

1

1

0

5

Select

Olives

28

56

4

0

0

0

523

2

0

0

0

Select

Radish Salad

57

21

2

0

0

0

209

4

1

1

1

Select

Sweet Potato Hash

57

36

0

0

0

0

146

8

2

4

1

Sauces

Select

Hummus

42

112

7

1

0

0

224

8

1

0

3

Select

Tzatziki

42

24

0

0

0

2

149

3

0

3

2

Select

Herb Vinaigrette

28

146

15

1

0

0

186

3

0

3

0

Select

Roasted Red Pepper (contains walnuts)

28

56

6

0

0

0

168

2

0

2

0

Select

Spicy Cilantro

28

85

9

1

0

0

131

1

0

0

0

Select

Hot Harissa

28

56

6

0

0

0

224

2

2

0

0

Select

Eggplant Dip

42

70

6

1

0

0

294

3

1

1

1

Select

Garlic Sauce

30

196

21

2

0

0

336

1

0

0

0

Extras

Select

French Fries

75

187

11

1

0

0

159

19

1

1

1

Select

Sweet Potato Fries

85

150

7

2

0

0

170

21

2

8

1

Select

Chips & Hummus

160

575

28

3

0

0

1177

68

6

3

14

Select

Pita & Hummus Plate

395

915

24

3

0

0

2370

143

5

5

32

Select

Dip Trio (contains walnuts)

338

952

48

3

0

3

2261

109

7

14

21

Select

Falafel

100

270

3

0

0

0

550

31

9

6

9

Close

HAVE A QUESTION? JUST WANT TO SAY HELLO?

Please correct the highlighted fields.

Thank you for your submission. We will get back to you shortly!

There seems to be a technical error, please try again later. We apologize for the inconvenience.

WE’RE HIRING!

We’re passionate about passionate people! Want to join a fast-growing company that offers great benefits and growth opportunities?

NEED MORE INFORMATION?

VERTS Mediterranean Grill
24 E 23rd St
New York, NY 10010

serving size (g)

calories (kcal)

total fat (g)

saturated fat (g)

trans fat (g)

cholesterol (mg)

sodium (mg)

carbs (g)

dietary fiber (g)

sugars (g)

protein (g)

sign UP FOR THE VERTS VIP NEWSLETTER

Get special offers on food, receive exclusive rewards, and be the first to hear about new menu additions.